Sacred Sexuality Coaching

If you are curious about working with me, the first step is to fill out either the quick contact or the full intake form on my contact page.

Filling out the inquiry will help me better understand what you are hoping to receive from our time together and the main goal or desires you want to work on.

From there we will schedule a discovery call or zoom meeting to get to know each other and see if we are indeed a good match for this style of coaching.

The discovery call can be 15-30 minutes long.

Two of the many ways we add positive energy into our sessions are:

• To “put your crown on” - Meaning, When we open the container of the coaching journey, I ask you to remember at your core, your original essence, the YOU that you were born as, is innately good, divine in nature and to practice holding your head up in dignity, love, compassion and self leadership, as we go through the practices.

• CELEBRATIONS! We do this practice at the beginning of most sessions.

• What are you proud of? What do you want to brag about? What do you want to scream from the rooftops about? What is good, great and fabulous in your life?

• Go big and unabashed!No holding back!

• We’ve been conditioned to relate from our pain or our struggle, or by what’s not working in our life.

• That comes at the expense of not relating in our greatness.

• You can’t win in environments where celebration isn’t okay. Here you will learn to focus on the positive, to shift your mindset from “what is going wrong”, to noticing all the ways things are going well.

• Celebration creates momentum - what you momentum - what you celebrate, you get more of.

We start off by establishing your Desire Map, a collection of your goals and desires for our work together, and in a larger view, for your life moving forward.

Desire mapping is so important. We take time to find the truth of your hearts most deepest and authentic desires Making sure they are in alignment for your highest good. This creates the North Star for our sessions together.

Desire mapping is a part of every session, keeping us on track and moving towards living the life of your dreams.

• Creating Safety and Sacred Space

• Grounding Meditation

• Celebrations

• Present Concerns Talk

• Desire Mapping

• A Five Senses Reality Visualization

• BodyMind Mapping and Exploration

• Practices to Dive Deeper

• Empowering Skills and Awarenesses

• Inner and Outer Work -to be done on your own between sessions.

• Reflection and Gratitude

Our time together will have structure, goals, ritual and somatic practices. Present moment awareness will guide us to what’s most important in any given sessions. We can always shift plans.

Your unique core desire will lead the way for what we work on in a session.

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Here are some session themes.

• Desire Mapping - Celebrations

• 5 Senses Reality - Body/Mind Mapping

• Liberating the Family Dynamic

• Embracing the Inner Child

• Creating a Thriving Sexual Ecology

• Getting What You Desire

• Finding Emotional Empowerment

• The Power of Intentional Self-Pleasure

• Journey into the Self

• Vibrant and Healthy Relationships

THE WISDOM OF THE BODYMIND

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• The key to this amazing transformational work IS IN YOUR BODY

• We experience life through our bodies and senses, and if we want to feel more integrated and healed, the body needs to be intentionally engaged in the process.

• During somatic or embodiment sessions, we engage thinking, feeling, sensing, intuiting and actions.

• We learn to tune into our body, to listen and relate, as we pay attention to sensations and internal wisdom. We tune into what is called the BodyMind.

• Embodiment practices can allow for infinite wisdom to unfold rapidly and consistently.

• Through the body, layers of healing, empowerment, and liberation are possible.

• Once you understand that trauma is stored in the body, and as such can be healed with a bottom-up approach, you can feel hope and excitement again.

• EVERY SESSION WILL INVOLVE BODY/MIND MAPPING

It is remarkable how the body communicates. With a sense of curiosity and present moment awareness, we feel into the body, ready to listen to the messages it has to share.

We hear and hold these messages with love and compassion. We learn to listen to your body-mind’s needs, and from that awareness we do integration processes that will profoundly heal those past wounds, the rejected or neglected parts of us that are screaming for attention, affection and protection.  

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THIS IS WHERE THE MAGIC HAPPENS

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That’s because when you give yourself permission to let your body-mind wisdom speak through you, you also have the most magnificent experiences. 

The only way to really understand how this works and feels is to experience it yourself, as it is hard to put into words. I invite you to take a deep dive with me and taste what your magic looks like.

CREATING THE INNER ECOLOGY IN ALIGNMENT WITH YOUR SOUL’S DESIRES

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Once you are able to be more present with your body, you are familiar with so many different pieces of your body-mind – and all the consciousness they have – we keep healing, integrating and empowering the parts that come up so that you can achieve your goals and desires.

You’ll notice that the messages from your deeper intuition, from your body-mind wisdom, are really aligned with your soul’s purposes, and together we’ll create the appropriate inner ecology that will allow you to thrive.

It’s my greatest desire that everyone has the opportunity to reconnect with their sexuality in the most loving and authentic way that is possible and available to all of us, regardless of your upbringing or past traumatic experiences.

You are also worthy of sexual bliss! You belong here!

Because pleasure is a key aspect of our embodiment journey, you’ll also learn beautiful and inspiring ways to reconnect with your sensuality and sexuality from a place of power, agency, potency and divine inspiration.

You’ll learn Sacred Sexuality embodiment approaches that are based on Tao and Tantric Traditions, and you will understand how sexual empowerment is the missing piece towards a fully thriving life.

This work is designed to be an online offering. This gives you the ability to have a safe, private, comfortable space for you to explore your journey with me.

This allows me to work with anyone around the globe. ( If you speak english- sorry, I am limited in that way)

However, I can work with you in person. I have an office space in Saratoga Springs New York. This is a unique experience as I can lead you through the coaching session while you relax on my massage table.

Depending on what is needed in a in-person session, I could also offer energy work or hands on guidance as I have been a certified/licensed/trained bodyworker for over 30 years.

I am also able to travel to meet you for a mini retreat of embodiment coaching. I can travel 3 hours from where I live easily. (Which includes NYC, Boston, NJ, etc.)

This will include travel fees and time to plan. We can have a call to discuss.

For any real shifts to be made in your life, there needs to be a certain level of dedication to your showing up to do this work. Transformation takes time.

First we discover what your goals and desires are.

Then we discover what are the limiting beliefs, fears, resistances, blocks, doubts and old patterns that are keeping you from living your desired life.

Then we take time to dive deep, unravel the truth from the unconscious mind and work on rewiring for new patterns, thoughts, actions, beliefs to set in. We work on creating new neural pathways for higher states of being. Opening you up to living the life your heart desires.

Yes, I can do a one off session and a lot can be learned from that. However packages of 3 or more will absolutely create changes in your life.