Somatic Coaching
Come Home to Yourself
Reclaim - Remember - Revitalize - Recover
You are innately resourceful and whole. My job as a somatic coach is to support you in re-connecting with yourself, your true nature, and to free yourself from limiting beliefs and behaviors that block you from living your best life.
Allow me to be your guide on this path of empowering self discovery.
A Holistic Somatic Approach
Informed by modern neuroscience and ancient wisdom, this tantric coaching approach utilizes deep discussions, introspective questions, information & tools, as well as energetic, embodiment and pleasure practices. As you align with your inner truth, wisdom and power, you can live a bigger, richer, fuller life—the one you've been dreaming about!
This is a unique approach to coaching in that, instead of focusing on what’s wrong, the awareness is on your deepest, truest hearts desires and how to use pleasure as a pathway to transformation.
Co-Creative Coaching
You are the expert on your own life. As a coach, my role is to partner with you, so that you can experience an increasing connection to your higher self and the infinite field of wisdom available to us all.
In part, this is about making what has been unconscious, conscious. Transformational growth begins when we are ready to take action to create positive change.
Presence - Peace - Pleasure - Passion - Purpose - Power
I work with women and men who are seeking to elevate their experience of life.
Specializing in personal empowerment, life transitions, and anything relating to sex, love and relationships.
Somatic coaching means - relying on the knowledge that the mind and body are interconnected.
“Your body never lies. Your hunger is holy. Your truth is a direct line to the Divine. What you deeply desire will lead you into the life you were born to live and require you to become the person you were aching to become!”
-Liyana Silver (author of Feminine Genius)
Move Beyond Surviving
Clearing old disempowering patterns, unwinding wounding, trauma, blocks, anxiety and self sabotage will create a pathway to a newer, healthier relationship with yourself, others and all of life. Cultivating a higher vibratory frequency in your being so you can THRIVE!
About my coaching
I offer both online and in-person coaching sessions.
In- person sessions are located in Saratoga Springs NY, 12866.
They are usually 90 minutes long.
The first 2 sessions are all about getting to know you and “desire mapping”. Creating the intentions for our work together.
Then the deeper processes will happen during the next 10 sessions that are part of the three month coaching package.
More information on my coaching
Introductory offer for 2025 - $150 per session
In person sessions can include, if you desire, hands on work, such as biodynamic craniosacral therapy and energy work, along with the coaching content. This is done on a massage therapy table.
I’m Jeanette
I have been helping people feel better, body, mind and soul, since 1995, through teaching classes & workshops, bodywork & healing modalities. It brings me so much joy to see people “light up”.
Education & Trainings
BFA from Pratt Institute
Licensed Massage Therapist
Certified Biodynamic Craniosacral Therapist
Kripalu Certified Yoga Teacher
Ecstatic/Exotic Dance Teacher
“Work Your Light” Course
Tantric Priestess Training
Certified Urban Tantra Practitioner
VITA Certified -Sex, Love, and Relationship Coach
Recovery 2.0 - Member and Daily Practice
My coaching style draws from a vast toolbox of powerful skills and from my considerable life experience. Practice, ongoing training, self-inquiry, and life experience are among the elements necessary to build the kind of vessel through which authentic teachings can flow. Therefore, I remain always a student and in the process of continual personal and spiritual growth.
I am a serious yoga practitioner and have extensive experience with healing from trauma, self development, and recovery. I bring a unique set of skills and experiences to my work.
"What will you do with your one wild and precious life?"
Recovery and Discovery
On some level most people are trying to recover lost parts of themselves.
Somewhere along the line of our lives, we went from our pure “unstoried” essence, to a being that has been bogged down with social conditioning, family beliefs, traumas, dramas, and false information.
It is almost impossible to live on this planet, at this time, and not be effected by social media, politics, patriarchy, religious dogma, world crises, the destruction of our natural world, technology, and innumerable disempowering messages, that disconnect us from our wholeness and wellbeing.
Many people have lost contact with their bliss, with their pleasure, with their creative play, even the ability to just feel good. Overwhelm and overwork rule the day, responsibilities and pressure make life stressful and flat.
Often we fall into addictive patterns of mind and body.
Which means any behavior you continue to do despite the fact that it brings negative consequences into your life.
It could look like … being busy all the time, overworking, over-doing, people pleasing, negative thinking, unhealthy eating habits, losing yourself in technology (tv, internet, video games, porn, social media, news), unhealthy sexual behavior, unhealthy/toxic relationships, drugs, alcohol, resentments, self doubt, procrastination, money related addictions (gambling, habitually being in debt, shopping, and overspending) You get the picture.
All of this leads to amazing suffering.
Discover Your Authentic Self
The good news is that there is a way out. There is a path to liberation. A process to free yourself from what blocks you from your brilliant life. I am not gonna lie, it takes work, consistent work, that takes dedication and discipline. But, YOU CAN transform and move into the life you have always dreamed of.
The other good news is that change doesn’t have to be a long hard slog through endless talking about your problems. It can be done with celebration, with pleasure, with inspiration and victories. It can even be done by tapping into the regenerative life force flow of orgasmic energy! By awakening to the magic and wisdom of the body, your pleasure, your sensuality!
Oh the joy’s you will find!
It’s time to
Wake up and Turn On
What if you realized you are not broken? You are not crazy…
Even though I am a true believer in the intelligence of the universe and the natural world with all of it’s cycles ….. The world is off its rocker! So much of our human created world is broken, but most of us can’t see that clearly because we are steeped in its dysfunctionality day in and day out.
At our core, I believe, we all have our own unique gifts, purpose, and pure goodness. We all need love, safety and connection. We just lost overselves trying to manage growing up in this challenging atmosphere. Be became bound, muzzled, and limited in so many ways, yet we did not even know it was happening. It all seemed normal as little traumas settled firmly in our subconscious mind. Playing out in unconscious ways throughout out lives.
We were programmed and we didn’t even know it. Triggers and tendencies, seemed just part of our personality. We may have never learned that we can access them and rewire our way of thinking and behaving in the world. We may have never learned that we have all the power we need inside of our own bodies and minds to create huge shifts in our lives, to heal deeply and love in such an expanded capacity.
We now know, as the ancient traditions knew, that we are absolutely capable of being our own medicine, our own guru, and our own healer.
Sometimes we need guidance to REMEMBER this! To AWAKEN this with us.
Let me be your guide back home.!
Connect with Me
Contact me to set up a free Discovery Call.