Somatic Therapies for
Body, Mind, & Soul
A Path of Self Discovery & Recovery
Offerings
VITA Coaching
Backed by modern science and empowered by ancient wisdom, VITA™ Sex, Love, and Relationship Coaching helps you resolve your deepest wounds and step into your most empowered self.
Utilizing holistic, somatic tools including meditation, breathwork, pleasure practices, trauma healing, energywork, sounding, and movement.
VITA (Vital and Integrated Tantric Approach) Coaching is a somatic and trauma-informed methodology that blends Tantric, Taoist, and Yogic wisdom with modern neurobiology. Developed by Layla Martin, it focuses on healing trauma, resolving relationship issues, and expanding intimacy, sex, and love through the body rather than just the mind.
The VITA method treats the body and nervous system as primary instruments for personal growth, utilizing a variety of embodied practices to help clients release shame, guilt, and fear.
Online - 90 min - $90
In-Person - 90 min - $110
Coaching and Bodywork Fusion - $150
Package Deals Available - Sliding Scale Available.
Yoga Therapy
Yoga therapy is the process of empowering individuals to improve their health and well-being through the adapted application of yoga teachings and practices. It is a highly personalized mind-body approach used to complement traditional medical care for conditions like chronic pain, anxiety, PTSD, sleep issues, and recovery.
Rather than applying a generalized, one-size-fits-all class, carefully assess your specific physical, mental, and emotional needs. Together we will create a custom, evolving practice plan that you can integrate into your daily life.
Custom yoga practices, trauma healing, breathwork/pranayama practices, meditation, mindfulness, yogic philosophy, empowerment, and spiritual discussions.
Sacred Bodywork
Since 1994, my mission has been simple: to help people feel truly good in their bodies. My approach integrates a rich blend of modalities—including Massage Therapy, Biodynamic Craniosacral Therapy, Thai Yoga & Stretches, Urban Tantra®Techniques, and VITA™ coaching practices.
Every session we share is uniquely crafted to honor your specific needs, intentions, and desires. Combining deep presence, intuitive touch, and loving care, I am fiercely devoted to guiding you toward lasting healing, inner peace, and pleasurable awakening.
Sessions can include any of the following modalities: Swedish massage, deep tissue massage, trigger point relief, pressure points, heavenly head massage, blissful body relaxation massage, thai massage, energy work, biodynamic craniosacral therapy, breathwork, guided meditation, yoga nidra, body shame healing, & exploring the “bodymind” via the VITA method.
60 min - $125
75 min - $150
90 min - $175
Tantric add ons will cost more - to be discussed.
Shakti or Goddess Code Therapy
Shakti/Goddess Code therapy is an alternative and holistic healing practice designed to help women regain personal power and manifest their desires.
Women come alive, feel more centered, strong, and sexy as they light up from the inside, remembering who they truly are - when we work with the powerful feminine force of Shakti energy and Goddess archetypes.
More info to come….
Welcome, I’m so happy you are here!
I’m Jeanette.
Allow me to be your embodiment guide to presence, peace, pleasure, purpose, and passion. For as long as I can remember, I have been a seeker—gathering the knowledge, practices, and wisdom needed to feel, live, and thrive in this life.
I am endlessly fascinated by the latest research on the brain, the heart, consciousness, healing trauma, and recovery, as well as the timeless wisdom of ancient philosophies and nature-based healing. I love learning and growing, constantly elevating my own state of being. There is nothing quite like feeling centered, strong, stable, secure, sober, and sensually alive.
My deepest desire is to help you feel the absolute best you can, so you can awaken to your truest, most empowered self.
I believe…
that holding sacred space for coaching and bodywork requires two things: deep foundational training, and the lived experience of navigating what it means to be human. With decades of education and practice, I am fully qualified to support you—but my greatest credential is life itself.
At 56, I have walked through the full spectrum of the human experience. I have raised three grown children, navigated a 28-year marriage, and moved through the profound transition of divorce. I have touched the highest peaks of bliss, gratitude, empowerment, and deep soul connection. And I have sat in the depths of despair, facing loss, trauma, physical injury, addiction, and emotional upheaval. I have been through the fire, and I have emerged on the other side stronger, softer, and more authentically myself.
My personal alignment is anchored in daily devotion. I am a dedicated yoga practitioner and teacher, a daily meditator, and a believer in the medicine of long walks in the woods with my dogs. Journaling is how I process my inner world, and ecstatic dance is how I liberate my body and soul.
I am a woman on a never-ending path of recovery and self-discovery. I love to laugh, learn, read, play, hike, bike, and swim, but above all, I love connecting with others at a soul level. I am here for the real, the raw, and the true—holding space for the beautiful truth that we are all just walking each other home in this one wild and precious human life.
Booking
NEW CLIENTS:
Please fill out the form below or text me to schedule a Discovery call to see if we are a good match for working together.
CURRENT CLIENTS:
Please text or go to the booking site to book.
518-229-9149
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I usually take in-person clients from 1pm-5pm. Tuesday - Saturday.
Online sessions will need to be planned out together, A regular coaching schedule is preferable.
I can be a bit flexible, text with inquires. 518-229-9149
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My office is located at
120 West Ave, Saratoga Springs, New York, 12866
There is parking in the back of the building. The driveway into the back of the building is a bit hidden. Watch for the turn carefully.
The entrance is in the back of the building. There is an elevator.
Bathrooms are located on the 2nd floor, you will need a key from me.
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Cash id preferred.
I take Venmo & Apple pay.
Package deals for coaching are coming soon for a discounted price.
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I know that sometimes you simply can’t make our session time for one reason or another.
I would appreciate a 24 hour heads up on any cancellations. I know this might not always be possible.
If the appointment is canceled at the last minute, leaving me sitting at my office waiting for you, it would be honorable to send me some money for the lost income, and the inability to book someone else. Most of my current clients do this.
