Come Home To Yourself

Body-Centered Therapies for

Relaxation, Healing, Vitality, Pleasure & Transformation

  • SOMATIC COACHING

  • BODYWORK

  • HEALING RITUALS

Welcome Dear Soul

With over three decades of experience in somatic guidance, I dedicate my practice to helping individuals cultivate higher states of consciousness and vitality. Through the wisdom of the body, we unlock a more integrated and elevated way of living that resonates through every layer of the body, mind, and spirit.

Let’s co-create a magical space where we explore your story, your body’s wisdom, your magnificence, your challenges.

Pursuing deep healing, truth, joyful aliveness, connection, pleasurable awakenings, and cultivating a thriving life.

I work with women, men, and groups.

We must learn to listen to and trust our body's internal wisdom, as it holds the key to our healing.

Peter Levine

I Hold Safe Sacred Space For:

  • Transformative Bodywork

  • Sex. Love, Relationship/Life Coaching

  • Trauma-Informed Healing

  • Discovery and Recovery of True Self

  • Guided Meditation, Yoga & Breathwork

  • Pleasure, Erotic Power, Ecstatic States

  • Sexual Healing - Shame, Trauma, Empowerment

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Education-Experience

BFA from Pratt Institute

Licensed Massage Therapist

Certified Biodynamic Craniosacral Therapist

Kripalu Certified Yoga Teacher

Ecstatic/Exotic/Shakti Dance Teacher

Certified Urban Tantra Practitioner

VITA Certified -Sex, Love, and Relationship Coach

Recovery 2.0 - Member and Daily Practice

My Coaching Style: Where Depth Meets Delight

I have been in the somatic field since 1986 when I started teaching fitness classes. Since then I became a yoga teacher, a ecstatic/exotic dance teacher, a biodynamic craniosacral therapist, and now a certified (sex, love and relationship) somatic coach.

I guide from a deeply lived experience. My practice is a tapestry of modern neuroscience, trauma healing, recovery, and the sacred arts of yoga, dance, tantra, taoism, and embodiment. I’ve done the work, walked the path, and I remain a lifelong student of the body and soul.

I believe transformation shouldn’t be a "painful slog"—it should be a celebration. By uniting grounded wisdom with the electric power of pleasure, I help you navigate growth through:

  • Somatic Depth: Weaving together breathwork, movement, and presence.

  • Radical Compassion: Holding a safe, expert space for your evolution.

  • Vibrant Joy: Integrating movement, pleasure, and play as vital medicine.

What is Somatic Coaching?

The Somatic Shift: Moving Beyond the Narrative

Modern life often demands that we live entirely in our heads. We analyze and rationalize, yet our bodies remain the true keepers of our history. Research in neuroscience has confirmed what somatic practitioners have long understood: true, sustainable change requires more than just "talking it out." It requires an inward attunement.

Somatic Coaching serves as the vital link between your conscious goals and your physical experience. While conventional methods focus on the story, we look at the felt sense—locating where thoughts and patterns reside in the tissues. By engaging the body directly, we move past the limitations of the mind to unlock a more integrated and vibrant way of being.

The Core Principles

In our modern world, we spend a lot of time "in our heads" (analyzing, scrolling, planning). This is the opposite of embodiment.

  • First-Person Experience: It’s not about how you look to others, but how you feel to yourself. A somatic practitioner asks, "What is happening in your nervous system right now?"

  • The Mind-Body Connection: Somatics operates on the belief that the mind and body are a single unit. Emotional stress, trauma, and habits are "stored" in the tissues and nervous system, not just the brain.

  • Embodied Awareness: By slowing down and paying attention to subtle sensations (like breath, tension, or temperature), you can "re-wire" the way your brain communicates with your muscles and nervous system.

  • Embodiment is the state of being fully present and "at home" in your physical self. To be "embodied" means your internal sensations, your external actions, and your mental state are all synchronized.

Why We Use It

Somatic practices—like the VITA method, Craniosacral therapy, or Somatic Experiencing—are commonly used to:

  1. Release Chronic Tension: Unlearning "sensory-motor amnesia" where muscles stay tight without us realizing it.

  2. Regulate the Nervous System: Moving out of a "fight or flight" state and into a state of "rest and digest." Then into thriving.

  3. Process Trauma: Helping the body finish its natural stress response cycles that may have been frozen by past events.

  4. Improve Intimacy: Especially in VITA coaching, somatics helps individuals become more present and "in their skin" during moments of connection. It helps cultivate self love, acceptance, and awareness. Experience inner states of balance and bliss.

The Big Idea: If talk therapy is "top-down" (changing the mind to help the body), somatics is "bottom-up" (changing the body’s state to help the mind).

We don’t just heal; We Come Alive.

Let’s turn your transformation into a life-affirming journey back home to yourself.

Ready to Move from Thinking to Embodying?

The journey to your most Present, Passionate, and Powerful self doesn't happen in your head—it happens in your body.

Fill out this form to Book Your Discovery Call

Let’s map out your path to lasting positive shifts.